Chief Editor: Ansar Mahmood Bhatti

Category Archives: Health

Top 5 healthy drinks to help with the meat burn!

With Eid ul Azha’s continuing celebrations, people are busy delving into scrumptious dawats and BBQ parties and while those are a true essence of post eid delights that much meat intake can cause some serious dents in your health.

14 celebrities of the vegetable world that fight some serious diseases

We all know that eating a lot of fruits and vegetables is good for you, but do you know which ones are a must?It is true that no single vegetable provides all the nutrients you need, but there are definitely some veggies that are better than others.

Three things your nose tells about your health

While it is not usual for the nose to be able to tell a lot about your health, we can tell you three things that your sense of smell, or not, just might be able to tell you.Let’s have a look at 3 such surprising things that your nose can signal about your overall health and impending diseases if any.

Lower your cholesterol by incorporating these foods in your diet

With high cholesterol being a major contributor to multiple cardiovascular conditions it’s important to introduce such foods in your diet that will help diminish the problem.Both saturated fats and trans fats are detrimental to the body’s overall health as they raise the levels of bad cholesterol in the body.

Australia scientists develop ‘world first’ melanoma blood test

SYDNEY: (DNA)  Australian researchers said Wednesday they have developed a blood test for melanoma in its early stages, calling it a “world first” breakthrough that could save many lives.The scientists, from Edith Cowan University, said the new test could help doctors detect the skin cancer before it spreads through a person’s body.

Want to remember your dreams? Add these 7 superfoods in your diet!

Do you remember any of your dreams when you wake up in the morning? Or do you feel frustrated when you can’t recall anything?According to a study, eating foods like, fish and sweet potatoes can help you remember your dreams.The study was spearheaded by experts from the University of Adelaide, and the results showed that consuming foods rich in vitamin B6 can help individuals recall what they dreamed about even after they wake up.

Drinking eight cups of coffee a day could help you live longer: Study

Drinking coffee could boost your chances of a longer life, research shows, even for those who consume as many as eight cups a day.In a study of around half-a-million British adults, coffee drinkers were found to have a slightly lower risk of death over a 10-year follow-up period than non-coffee drinkers.The apparent longevity boost comes as yet another piece of good news for coffee lovers, with health benefits recorded in drinkers of instant, ground and decaffeinated coffee.