Chief Editor: Ansar Mahmood Bhatti

Category Archives: Health

Three things your nose tells about your health

While it is not usual for the nose to be able to tell a lot about your health, we can tell you three things that your sense of smell, or not, just might be able to tell you.Let’s have a look at 3 such surprising things that your nose can signal about your overall health and impending diseases if any.

Lower your cholesterol by incorporating these foods in your diet

With high cholesterol being a major contributor to multiple cardiovascular conditions it’s important to introduce such foods in your diet that will help diminish the problem.Both saturated fats and trans fats are detrimental to the body’s overall health as they raise the levels of bad cholesterol in the body.

Australia scientists develop ‘world first’ melanoma blood test

SYDNEY: (DNA)  Australian researchers said Wednesday they have developed a blood test for melanoma in its early stages, calling it a “world first” breakthrough that could save many lives.The scientists, from Edith Cowan University, said the new test could help doctors detect the skin cancer before it spreads through a person’s body.

Want to remember your dreams? Add these 7 superfoods in your diet!

Do you remember any of your dreams when you wake up in the morning? Or do you feel frustrated when you can’t recall anything?According to a study, eating foods like, fish and sweet potatoes can help you remember your dreams.The study was spearheaded by experts from the University of Adelaide, and the results showed that consuming foods rich in vitamin B6 can help individuals recall what they dreamed about even after they wake up.

Drinking eight cups of coffee a day could help you live longer: Study

Drinking coffee could boost your chances of a longer life, research shows, even for those who consume as many as eight cups a day.In a study of around half-a-million British adults, coffee drinkers were found to have a slightly lower risk of death over a 10-year follow-up period than non-coffee drinkers.The apparent longevity boost comes as yet another piece of good news for coffee lovers, with health benefits recorded in drinkers of instant, ground and decaffeinated coffee.

12 super foods to keep those Heart diseases at bay!

As common as heart disease are nowadays there are many ways to prevent it and perhaps the best place to start is by cleaning up your diet.Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart and clear arteries.Don’t know where to start? Here are 12 food items you should add to your heart-friendly grocery list!

Green Tea vs Black Tea. Which one is better?

Tea, particularly its green and black varieties, can prevent fat storage in the liver and lower blood sugar.The study was conducted by a team of researchers from the University of Tunis EL Manar and the University of Carthage in Tunisia and Université Paris Diderot in Paris.The research team sought to determine the effects of long-term consumption of green tea and black tea on the lipid digestion of rats fed with a high-fat diet.