Chief Editor: Ansar Mahmood Bhatti

12 super foods to keep those Heart diseases at bay!

As common as heart disease are nowadays there are many ways to prevent it and perhaps the best place to start is by cleaning up your diet.Supercharging your diet with fiber-rich food filled with healthy fats will allow you to eat your way to a healthy heart and clear arteries.Don’t know where to start? Here are 12 food items you should add to your heart-friendly grocery list!

Fresh Fruit

This one is a no-brainer: Filled with fiber, vitamins, and antioxidants, you’ll be helping your heart, and giving the rest of your body a boost, too.

Black beans

Another fiber-rich food, this one also has potassium and other vitamins that promote cardiovascular wellness.

Mackerel

This fatty fish is a great source of omega-3, which can lower blood pressure and keep blood vessels elastic. At the same time, it also contains vitamin D, which also lowers blood pressure.

Spinach

This is another green vegetable that packs a powerful punch. For the heart, in particular, it contains nitrite, which, according to an article on DailyMail.co.uk, helps widen clogged arteries.

Avocado

The heart-healthy properties of avocados are no secret. Rich in monosaturated fats as well as potassium, it helps lower cholesterol and regulates blood pressure.

Nuts

Another food item that is full of monosaturated fats, they’re also filled with protein, fiber, and antioxidants that make them the perfect heart-friendly snack.

Flaxseed

A famous superfood, flaxseed is rich in both omega-3 and fiber, and also contains certain plant compounds that serve as antioxidants.

Green Tea

This helps lower cholesterol levels and is known to widen arteries, reducing the risk of blood clots.

Sunflower seeds

It contains vitamin E and folate, which both benefit the heart. It also contains phytosterols, which can lower cholesterol levels.

Garlic

Rich in antioxidants, garlic, according to LiveStrong.com, also contains allium tuberosum, a natural blood thinner that can prevent clots from forming.

Cayenne peppers

Cayenne peppers contain a compound that maintains healthy cholesterol levels, manage inflammation, and improve blood circulation.

Lentils

As another great source of fiber and folate, lentils are great for improving heart health.